Get Active

Your House, Your Gym

Here are some exercises that you can do at home, using things you can find around at home, with no gym ...

Dance

Learning some dance steps to help stay healthy, and active. ...

Creative Dance

Being creative with a dance description of a poem written by our Host Daniel. ...

Work Out

Join us for an easy workout you can do at home - all you need are 2 tins ...

Gentle Yoga